5 Quick Spice Rubs for Salmon

Fresh salmon fillets

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Salmon is a quick, easy and nutritious ingredient and unlike many kinds of fish, is just as good if bought frozen.  Here are five spice rubs that are perfect for salmon.

1. Chili Rub: 1 1/2 tablespoons of chili powder, 1/2 teaspoon oregano, 1/2 teaspoon kosher salt, 1/4 tsp coarsely ground pepper and 1/4 teaspoon cumin.

2. Fennel Spice Rub: 1 tablespoon ground fennel seed, 2 teaspoons kosher salt, 1/2 teaspoon coarsely ground pepper.

3. Caribbean Spice Rub: zest of one orange, 2 tablespoons brown sugar, 2 tablespoons paprika, pinch of cayenne pepper, 1/2 teaspoon salt, 1/4 teaspoon coarsely ground pepper.

4. Lemon-Dill Rub: grated zest of 1 lemon, 2 teaspoons kosher salt, 1/2 teaspoon coarsely ground pepper, 1 1/2 teaspoons dried dill.

5.  Spicy Blackened Spice Rub:  1 tablespoon Italian seasoning, 1/2 teaspoon coarsely ground pepper, 2 teaspoons smoked paprika, 2 teaspoons kosher salt, 1 teaspoon cayenne pepper (or to taste).

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