Items needed:
- A candle of your choice: Traditional colors for this sabbat are golds and yellows, but a white candle is always a good substitute. If you have one on hand, a candle that smells like something baked would work nicely, too. (You can even find candles on Etsy that smell like a cinnamon bun, birthday cake or fresh baked bread!)
- A lighter or matches
- A drink: Since beer is brewed with yeast, like bread, it's a very appropriate drink for this sabbat. Try a nice ale, porter, stout or a wheat beer. Mead, wine or juice are also good choices.
- A slice of bread: Homemade is awesome, but a slice of a nice whole grain bread (or some Wonder Bread, we won't judge) is just fine, too. Alternately, if you can find a cookie that represents a man (like a gingerbread cookie or one of those character cookies you can find in your grocery store's bakery), you can "sacrifice" it, as was the tradition of old. Your neighbors will appreciate this choice over a large burning wicker man in the back yard, believe me.
- A candle snuffer (optional)
Ritual:
When you have a few moments, gather your items, and center yourself. Take a few deep, cleansing breaths, and consider the sabbat. This is the time to be grateful for what this year's harvest is bringing you, and for having enough to feed your family and asking for blessings through the rest of the summer and fall.
When you feel ready, light the candle. You can say something like:
I light this candle in gratefulness of the plentitude which has blessed me/my family. I ask the Lord and Lady to continue their blessings on me/us, and to spread those blessings near and far so that others share in our bounty as well. In gratitude, I eat this bread (or sacrifice this cookie man as a symbol of), and give thanks to deity and nature for their generous bounty." Eat the bread, drink the drink (saving a bit of each to put outside as an offering) and take as much time as you like (or can!) to count your blessings and maybe consider how to help spread those blessings to others.
When you feel ready, snuff out the candle and go about your day!
More Lammas posts:
And (for Nydia!) a little Cernunnos graphic to get you in the Lammas mood:

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